Choose Stephen if you’re:

• Recovering from surgery or an orthopedic injury
• Healing from a motor vehicle accident
• Experiencing TMJ dysfunction or jaw discomfort
• Seeking prenatal or postpartum care
• Dealing with everyday muscle tension or discomfort
• Looking for relaxation and stress relief

Helping You Rebuild After Surgery, Injury, and Life’s Setbacks

Whether you’re recovering from surgery, managing everyday aches and pains, or simply looking to relax and maintain your physical well-being, Stephen believes effective treatment begins with understanding each patient’s individual needs and goals.

With a passion for personal health, fitness, and patient care, Stephen brings a diverse healthcare background to his practice. He began his post-secondary education studying psychology before pursuing a Bachelor of Science in Nursing, inspired by his mother, a retired Registered Nurse. During his nursing studies, Stephen gained valuable clinical experience at Mount Saint Joseph Hospital, working in seniors’ residential care and the acute medicine ward.

Stephen later pursued massage therapy, graduating from Langara College’s Registered Massage Therapy program in 2019. His healthcare experience has shaped his patient-centred approach, emphasizing communication, trust, and attentive, individualized care.

His treatments combine comprehensive assessments, myofascial release, trigger point therapy, Swedish massage, relaxation techniques, and individualized home-care exercises. Recognizing that every individual has unique needs and goals, Stephen develops personalized treatment plans that prioritize comfort, recovery, and long-term well-being.

Having experienced several motor vehicle accidents and sports-related injuries himself, Stephen understands the challenges that can come with recovery. These experiences allow him to better empathize with his patients and reinforce his belief that communication and trust are essential to effective treatment. He strives to ensure every patient feels heard, comfortable, and supported throughout their care.

Outside the clinic, Stephen enjoys staying active through volleyball, badminton, golf, swimming, Brazilian jiu-jitsu, kickboxing, strength training, camping, and hiking.

Whether you’re recovering from surgery, navigating an injury, or simply seeking relief and relaxation, Stephen is committed to providing thoughtful, personalized care that supports your recovery and helps you feel like yourself again.

CURRENT CERTIFICATIONS: Dynamic Therapies Simply TMJ

Choose Stephen if you’re: Recovering from surgery or an orthopedic injury Healing from a mot... Read More

Choose Aleisha if you’re:

• Struggling with headaches or neck tension
• Pregnant or recovering postpartum
• Experiencing TMJ or jaw pain
• Experiencing hip and pelvic discomfort
• Looking for women’s health support
• Wanting a personalized, holistic approach to care

Helping You Feel Better, Move Better, and Live Without Constant Pain

Pain doesn’t always come from the gym.

For many people, it comes from long workdays, stress, repetitive movements, pregnancy, or the physical demands of everyday life. Aleisha focuses on helping patients reduce pain, improve movement, and return to the activities that matter most.

Her calm, collaborative treatment style emphasizes understanding the whole person rather than simply treating the painful area. She believes every patient deserves individualized care that supports both immediate relief and long-term recovery.

She combines massage therapy with myofascial techniques, trigger point therapy, joint mobilizations, stretching, and movement education to create treatment plans tailored to each patient’s goals.

Aleisha enjoys helping patients understand why pain develops and how simple changes can improve recovery and prevent future injuries. With her background in soccer, and running, she also brings an added layer of insight when working with athletes and active individuals.

Outside the clinic, Aleisha enjoys staying active, spending time outdoors, and continually expanding her clinical knowledge to better support her patients. She also supports students as a teaching assistant in Langara College’s RMT Continuing Studies program; a role she finds incredibly rewarding and meaningful.

Whether you’re preparing for motherhood, recovering from an injury, managing chronic tension, or simply looking to feel your best again, Aleisha is committed to helping you move comfortably and confidently.

CURRENT CERTIFICATIONS: Dynamic Therapies Simply TMJ — Ultimate Deep Tissue – TMJ Massage Therapies

Choose Aleisha if you’re: Struggling with headaches or neck tension Pregnant or recovering p... Read More

Choose Mike if you’re:

• A competitive athlete or strength athlete
• Training for a competition or event
• Recovering from a sports injury
• Looking to improve performance or movement
• Dealing with a recurring or complex injury
• Wanting to return to sport safely

Helping Athletes Recover, Perform, and Stay in the Game

Whether you’re preparing for your next competition, chasing a new personal best, or simply trying to train pain-free, Michael believes rehabilitation should help you perform, not just relieve symptoms.

As the founder of Kilos Strength + Rehab, Michael has built his practice around treating active individuals who refuse to let pain stop them from doing what they love. His philosophy combines evidence-informed manual therapy with strength and movement-based rehabilitation to help patients return stronger than before.

Michael’s approach to rehabilitation is deeply personal. Throughout his own training, he was frequently told that the solution to pain was simply to “stop lifting” or “stop playing sports.” While well-intentioned, that advice was rarely realistic and never addressed the underlying cause of the problem. Instead of accepting that pain meant giving up the activities he loved, Michael became passionate about understanding why injuries occur and how rehabilitation can help people continue doing what they enjoy safely and confidently.

That personal experience continues to shape his treatment philosophy today. Rather than encouraging patients to avoid movement, Michael focuses on identifying the root cause of pain and developing practical treatment and rehabilitation strategies that help people return to training, competition, work, and everyday life with confidence.

Being a competitive powerlifter and a recreational basketball player himself gives Michael firsthand experience with the physical demands of heavy training. He understands that athletes don’t simply want pain relief, they want to squat, bench, deadlift, run, climb, and compete without unnecessary limitations.

His treatments combine hands-on manual therapy, myofascial release, joint mobilizations, movement assessment, and individualized rehabilitation exercises. Every treatment plan is tailored to each patient’s goals, whether that’s returning to competition, recovering after an injury, or improving long-term movement quality.

Outside the clinic, Michael is dedicated to competitive powerlifting and is a proud 2× British Columbia Provincial Champion and Western Canada Runner Up. He continues to challenge himself in training because he believes the combination of intelligent strength training and guided rehabilitation is what allows people to perform at their best.

Whether you’re stepping onto the competition platform, training for your next race, or simply trying to stay active without pain, Michael’s goal is to help you move better, recover smarter, and continue doing what you love.

CERTIFICATIONS: — Athletic Taping — Barbell Rehab Method (BRM) — Canadian Sports Massage Therapy Association (CSMTA) Advanced Sport Massage — Instrument Assisted Soft Tissue Mobilization (IASTM) — Sports First Aid — Soft Tissue Release (STR)

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