Choose Aleisha if you’re:

• Experiencing TMJ or jaw pain
• Struggling with headaches or neck tension
• Experiencing hip and pelvic discomfort
• Pregnant or recovering postpartum
• Looking for women’s health support
• Wanting a personalized, holistic approach to care

Helping You Feel Better, Move Better, and Live Without Constant Pain

Pain doesn’t always come from the gym.

For many people, it comes from long workdays, stress, repetitive movements, pregnancy, or the physical demands of everyday life. Aleisha focuses on helping patients reduce pain, improve movement, and return to the activities that matter most.

Her calm, collaborative treatment style emphasizes understanding the whole person rather than simply treating the painful area. She believes every patient deserves individualized care that supports both immediate relief and long-term recovery.

She combines massage therapy with myofascial techniques, trigger point therapy, joint mobilizations, stretching, and movement education to create treatment plans tailored to each patient’s goals.

As both an educator and lifelong learner, Aleisha enjoys helping patients understand why pain develops and how simple changes can improve recovery and prevent future injuries. With her background in volleyball, soccer, and running, she also brings an added layer of insight when working with athletes and active individuals.

Outside the clinic, Aleisha enjoys staying active, spending time outdoors, and continually expanding her clinical knowledge to better support her patients. She also supports students as a teaching assistant in Langara College’s RMT Continuing Studies program; a role she finds incredibly rewarding and meaningful.

Whether you’re preparing for motherhood, recovering from an injury, managing chronic tension, or simply looking to feel your best again, Aleisha is committed to helping you move comfortably and confidently.

CURRENT CERTIFICATIONS: Dynamic Therapies Simply TMJ — Ultimate Deep Tissue

Choose Aleisha if you’re: Experiencing TMJ or jaw pain Struggling with headaches or neck ten... Read More

Choose Mike if you’re:

• A competitive athlete or strength athlete
• Training for a competition or event
• Recovering from a sports injury
• Looking to improve performance or movement
• Dealing with a recurring or complex injury
• Wanting to return to sport safely

Helping Athletes Recover, Perform, and Stay in the Game

Whether you’re preparing for your next competition, chasing a new personal best, or simply trying to train pain-free, Michael believes rehabilitation should help you perform, not just relieve symptoms.

As the founder of Kilos Strength + Rehab, Michael has built his practice around treating active individuals who refuse to let pain stop them from doing what they love. His philosophy combines evidence-informed manual therapy with strength and movement-based rehabilitation to help patients return stronger than before.

Michael’s approach to rehabilitation is deeply personal. Throughout his own training, he was frequently told that the solution to pain was simply to “stop lifting” or “stop playing sports.” While well-intentioned, that advice was rarely realistic and never addressed the underlying cause of the problem. Instead of accepting that pain meant giving up the activities he loved, Michael became passionate about understanding why injuries occur and how rehabilitation can help people continue doing what they enjoy safely and confidently.

That personal experience continues to shape his treatment philosophy today. Rather than encouraging patients to avoid movement, Michael focuses on identifying the root cause of pain and developing practical treatment and rehabilitation strategies that help people return to training, competition, work, and everyday life with confidence.

Being a competitive powerlifter and a recreational basketball player himself gives Michael firsthand experience with the physical demands of heavy training. He understands that athletes don’t simply want pain relief, they want to squat, bench, deadlift, run, climb, and compete without unnecessary limitations.

His treatments combine hands-on manual therapy, myofascial release, joint mobilizations, movement assessment, and individualized rehabilitation exercises. Every treatment plan is tailored to each patient’s goals, whether that’s returning to competition, recovering after an injury, or improving long-term movement quality.

Outside the clinic, Michael is dedicated to competitive powerlifting and is a proud 2× British Columbia Provincial Champion and Western Canada Runner Up. He continues to challenge himself in training because he believes the combination of intelligent strength training and guided rehabilitation is what allows people to perform at their best.

Whether you’re stepping onto the competition platform, training for your next race, or simply trying to stay active without pain, Michael’s goal is to help you move better, recover smarter, and continue doing what you love.

CERTIFICATIONS: — Athletic Taping — Barbell Rehab Method (BRM) — Canadian Sports Massage Therapy Association (CSMTA) Advanced Sport Massage — Instrument Assisted Soft Tissue Mobilization (IASTM) — Sports First Aid — Soft Tissue Release (STR)

Choose Mike if you’re: A competitive athlete or strength athlete Training for a competition ... Read More

Choose Brian if you’re:

• A busy professional with desk-related aches
• A weekend warrior with movement restrictions
• Experiencing neck, shoulder, or low back pain
• Recovering from a gym or recreational sports injury
• Looking for deep tissue & muscle recovery
• Wanting to move and feel better

Helping Weekend Warriors and Busy Professionals Stay Active and Pain-Free

Whether you’re spending long hours at a desk, staying active on the weekends, or balancing work, family, and fitness, Brian believes you shouldn’t have to live with ongoing aches and pains. His goal is to help you reduce pain, restore movement, and continue doing the activities you enjoy with confidence.

Brian takes a practical, patient-centered approach to care, combining hands-on manual therapy with movement-based rehabilitation to address the root cause of discomfort—not just the symptoms. He believes that every treatment should be personalized to each patient’s goals, whether that’s getting back to the gym, recovering from a recreational sports injury, improving mobility, or simply feeling better throughout everyday life.

His treatments incorporate deep tissue massage, myofascial techniques, trigger point therapy, joint mobilizations, stretching, and individualized movement recommendations to help reduce pain, improve mobility, and support long-term recovery. Brian believes that effective treatment doesn’t end when the appointment is over—it should give patients the knowledge and confidence to continue moving well in their daily lives.

Patients appreciate Brian’s approachable, collaborative style and his ability to create a welcoming environment where they feel heard and supported. He takes the time to understand each person’s concerns, explain the reasoning behind their treatment plan, and provide realistic strategies that fit into everyday life.

Outside the clinic, Brian enjoys powerlifting, ultimate frisbee, hiking, camping, and spending time outdoors. As a former personal trainer and Provincial and Western Canadian powerlifting competitor, he brings firsthand insight into the physical demands of training, competition, and maintaining an active lifestyle. His experiences have reinforced his belief that movement is for everyone, and that the right treatment can help busy professionals, weekend warriors, and everyday active individuals recover from injury, stay active, and continue doing the activities they love.

Whether you’re recovering from an injury, managing everyday aches and pains, or simply looking to move and feel your best, Brian is committed to helping you recover confidently, stay active, and enjoy a healthier, more active lifestyle.

Choose Brian if you’re: A busy professional with desk-related aches A weekend warrior with m... Read More